WELCOME
A Happier You
ABOUT ME
Your Body, the Way You Want It
I have worked in the fitness industry for over 10 years and gained a wealth of experience training clients with all different backgrounds.I believe in helping clients achieve their goals in the most sustainable ways possible, uniquely tailored to each individual.
I have trained a wide selection of clients, ranging from high-level performance athletes such as a Formula 3 race driver, Paralympic rower and a Championship rugby player all the way through to regular clients who are just seeking to improve their movement and quality of life.
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Having a rugby background and a continued interest for anything in sport, my passion for health and fitness led me to embark on a journey into Personal Training. I am a Mobility Specialist having trained in Functional Range Conditioning of which I apply a real emphasis on getting clients to move their bodies better and through greater ranges.
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Another role I have is being part of the fitness team for the OCR event ‘The Wolf Run’ where I take the many runners through their safety briefings and warm ups before they start their run.
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My main specialities are in mobility training, body composition, sport specific and injury rehabilitation.
WHAT I DO
1-2-1 TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
MOBILITY
Every humans body should be able to move freely through many ranges without pain. Being a FRC Mobility Specialist, I have a passion for helping people gain function and mobility in all areas of their body to move and to live a better lifestyle.
ONLINE COACHING
This is a popular trend in the fitness world today. Whether it’s losing fat, increasing muscle or just moving better, my training can help improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
CLIENT TESTIMONIALS
Katie
"I’ve trained with Mark for four years now, he’s such a knowledgable trainer and invests time to learn about your fitness potential. He completely transformed me after I had my first child and I’m now stronger and fitter than I was prenatal, I couldn’t have got this far without him. Thank you!"
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